Hi, I’m Christina, a long-time nutrition and wellness enthusiast, board certified adult/geriatric nurse practitioner, and yoga instructor. I created this site to share my passion for health, cooking, and mindfulness, and as a resource to anyone struggling with their health or chronic disease.

I believe our bodies are innately equipped to heal and our health meant to thrive, as long as we provide the right environment for healing to take place. The Five Building Blocks we must address to support healing are:

  1. Nutrition
  2. Sleep
  3. Movement
  4. Mindfulness
  5. Relationships




DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Always consult with your healthcare provider before starting a new diet or exercise program.

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