The Thrive Program

Are you feeling tired, sluggish, or having digestive issues? 

Are you unsure of what to even eat anymore?

Are you having difficulty losing weight despite “moving more and eating less?”

Do you want to feel better, live mindfully, and reduce your risk for chronic disease?

If you answered yes to any of these questions, you may be missing a piece of the wellness puzzle. Whether you ned guidance on diet, exercise, stress management, or sleep, The Thrive Program will take a close look at your health habits, goals, and lifestyle to create a personalized and attainable wellness plan. We will work together to incorporate more whole, nutrient dense, plant-based foods into your diet, create an enjoyable exercise routine, find work-life balance, and learn stress management techniques. Choose from the options below:

Complete a Comprehensive Health Survey – FREE

  • Email thrivefunctionalhealth@gmail.com to complete a free, confidential survey. This is the first step to us working together, and a great way to start if you’re still contemplating change. The Comprehensive Health Survey helps you become aware current habits, and gives you an opportunity to set health goals.

Initial Consultation and Lifestyle Plan $99.00

  • 60 minute Initial Consultation (in person, video chat, or phone)
  • Individualized program for meal planning, shopping, reducing cravings, work-life balance, cultivating a hobby/passion, stress management, sleep, and exercise
  • Recommended readings and self-study
  • Recipes catered to your food preferences, time, family, and lifestyle
  • Tips for health & wellness that you can keep in your toolbox for life!

Comprehensive 6-week Plan $249.00

  • 60 minute Initial Consultation (via FaceTime, video chat, or phone)
  • Individualized program for meal planning, shopping, reducing cravings, work-life balance, cultivating a hobby/passion, stress management, sleep, and exercise
  • Recipes catered to your food preferences, time, family, and lifestyle
  • Assisted grocery shopping trip
  • 1-on-1 meal preparation session
  • Weekly check-ins
  • Recommended readings and self-study
  • Tips for health & wellness that you can keep in your toolbox for life!
  • 45-minute 6-week Follow up Consultation (in person, video chat, or phone)

Email thrivefunctionalhealth@gmail.com to sign up!

 

 

 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. THE INFORMATION, INCLUDING BUT NOT LIMITED TO, TEXT, GRAPHICS, IMAGES AND OTHER MATERIAL CONTAINED ON THIS WEBSITE ARE FOR INFORMATIONAL PURPOSES ONLY. THE PURPOSE OF THIS WEBSITE IS TO PROMOTE BROAD CONSUMER UNDERSTANDING AND KNOWLEDGE OF VARIOUS HEALTH TOPICS. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH CARE PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION OR TREATMENT AND BEFORE UNDERTAKING A NEW HEALTH CARE REGIMEN, AND NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. ALWAYS CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE STARTING A NEW DIET OR EXERCISE PROGRAM.

 

 

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close