The Thrive Program

Are you feeling tired, sluggish, or having digestive issues? 

Are you unsure of what to even eat anymore (i.e. What is healthy/unhealthy)?

Are you having difficulty losing weight despite exercising and “eating right?”

Do you want to feel better, live mindfully, and reduce your risk for heart disease, diabetes, stroke, cancer, and autoimmune disease?

Most of us will answer yes to at least one of these questions. Thrive Health Coaching can help you achieve your health and wellness goals. We will work together and create an individualized plan to help you incorporate more whole, nutrient dense, plant-based foods into your diet, increase energy, lose weight, find work/life balance, create an enjoyable exercise routine, and learn stress management techniques. Choose from the options below:

Initial Consultation and Lifestyle Plan $70

  • 60 minute Initial Consultation (in person, video chat, or phone)
  • Individualized program for diet, meal planning, shopping, reducing cravings, work-life balance, cultivating a hobby/passion, stress management, sleep, and exercise
  • Recommended readings and self-study
  • Recipes catered to your food preferences, time, family, and lifestyle
  • Tips for health & wellness that you can keep in your toolbox for life!

Comprehensive 6-week Plan $250

  • 60 minute Initial Consultation (via FaceTime, video chat, or phone)
  • Individualized program for diet, meal planning, shopping, reducing cravings, work-life balance, cultivating a hobby/passion, stress management, sleep, and exercise
  • Assisted grocery shopping trip
  • 1-on-1 meal preparation session
  • Recipes catered to your food preferences, time, family, and lifestyle
  • Weekly check-ins
  • Recommended readings and self-study
  • Tips for health & wellness that you can keep in your toolbox for life!
  • 45-minute 6-week Follow up Consultation (in person, video chat, or phone)

Email cggraham7@gmail.com to sign up!

 

 

 

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